Coach Melissa G.

Beachbody Coach, Independent Artist, Hockey Fan, Tattoo Fan, Fitblr, Motivation. I welcome your questions, tips and submissions. This blog is about my life, so be prepared for random.
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THIS!!!!!!!!!!!!!!!!!!!!!!!!

THIS THIS THIS THIS THIS THIS!!!!!

Calories are not your enemy! You need them for ENERGY.  

You need them for FUEL.  

You need to have fuel/energy in order for your body to FUNCTION PROPERLY.  Don’t overdo it and end up eating 18,000 when you only need about 2,000 (an example, I’m not recommending calorie levels for any of you, so chill out lol) but EAT FOOD.  Don’t be afraid of calories.  Calories are energy.  Energy is what fuels your body to make it through the day, EVEN ON DAYS YOU DON’T WORK OUT.  

Eat.  EAT!!!

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    THIS!
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    Just don’t eat meat.and cut down on the bread and pasta, that’s what makes you fat.
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